Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Instead, validate what the person is feeling, while also directing them to seek help for their anxiety, through counseling or medication. Anxiety affects 18% of the population, and it’s no one ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Opinions expressed by Forbes Contributors are their own. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% of ...

Breathing exercises can help our nervous system calm down ... For example, I am worried about my maths test versus I have anxiety about meeting new people. Worry can cause anxiety if we keep ...

Anxiety can be treated with a range of approaches, depending on the person’s needs. If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things ...