Whole milk works best. Once in the jar and covered ... every morning at 8 Now that you know how to make kefir at home, you have easy access to a delicious minimally processed probiotic that ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

Making fermented foods at home is also great for the environment ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle of full-fat milk, leave it at room temperature until ...