PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

For years, body-mass-index (BMI), has been the health ... It is advised that you measure your waist to find out if you're carrying too much fat around your tummy,' the health service advice ...

The Samsung Galaxy Watch 6 series is among the most popular smartwatches on the market. They offer impressive performance, a customizable design, and some of the best health-tracking options.

Let's be real, who hasn't Googled “how to measure bra size” before? Probably multiple times, and hopefully whenever you go to buy a new bra. Yes, that's right, in theory you should be ...

The VO2 max in the body measures how much volume of oxygen ... There are many ways to measure your VO2 but laboratory tests seem more practical and accurate. This test can be performed only ...

There's no question about it, knowing how to measure your bra size is something women everywhere should be taught how to do. Why? Well, when it comes to shopping for bras, strapless bras or sports ...

New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.

The larger your lung capacity the more oxygen can be breathed in and transported around the body. We're going to look at how to measure your lung capacity. For this one, there's a good chance you ...