Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

After partaking of feasts during the holidays, some went straight to the gym to burn the extra calories. But how do you start ...

If you're looking to move more or ramp up your fitness routine in 2025, here's how to do that in NWA. Get started 🤸‍♂️ If ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...