I cross the Kessock Bridge from the Black Isle to the Highlands city of Inverness several times each week, by car, bike and ...

So, whether you're doing freestyle, breaststroke, or even just treading water, you're in for a calorie-burning, muscle-toning treat. The benefits don't stop there. Swimming is incredibly versatile ...

Over the years I have set more than 20 American records and held the world record in the 1500 freestyle. (Read this article by former Swimming World intern, Molly Griswold, to learn more about my ...

By high school, Ben was considered his team's top sprinter. That's also when he began struggling with his health. In his ...

and then sub in freestyle as an active recovery. Incorporate intervals into your training. HIIT intervals can help you torch calories when you swim, since the faster you go, the more energy your ...

Paulana Lamonier, 33, is a York College alumna and founder of Black People Will Swim, a swim program that aims to dispel the ...

A standout adding to their growing list of school records was part of more thrilling action in the pool. Here are five ...

The Ludington girls team lost to Traverse City West, 132-48, in a dual meet on Thursday at the Baldwin Community Pool.

In girls' swim and dive on Thursday, Brainerd was hosting St. Cloud Tech. In the 200-yard freestyle, Aralyn Marcelo nabs a ...

We love it.” “It’s relaxing,” Cheryl said. Both Letaya and Cheryl were at the LAC pool one evening practicing freestyle swimming. Green has been teaching swim lessons for six years and ...