Is pre-workout bad for you? “As with anything it depends on the person and how the product is ultimately used (or, in some cases, abused),” says Jamie. The primary ingredient he says people ...

Other research found that using a pre-workout or taking a similar dosage of caffeine did not improve performance during resistance exercise. Different supplements may also be more or less ...

Prepping pre-workout snacks ahead of time is a great way to ensure you never hit the gym or pavement without enough gas in ...

Consider eating your pre-workout meal up to 3 hours before exercising ... and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity.

Within a month, I started using a full scoop every time I worked out. Because I was taking more pre-workout, I finally felt the beta-alanine itchiness, akin to bees buzzing under my skin.

Pre-workout supplements, a booming industry, promise enhanced gym performance. Experts, however, suggest their benefits are minimal for average gym-goers, often achievable through simpler means ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Coffee is associated with better gut and heart health, while reducing your risk of cancer. It can also improve your brain function in the long term, as well as increase alertness in the short term, ...