The NIH notes that controlling high blood pressure is vital to preventing or delaying other health issues, including heart ...

Impact of diet on blood pressure What you eat can greatly influence your blood pressure. Adopting a healthy eating plan can reduce the risk of developing high blood pressure and help lower ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

One of the best ways to control hypertension is -- surprise! -- with healthy diet and exercise ... but studies indicate that the DASH-Sodium plan lowers blood pressure the most.

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DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that aids in creating a heart-healthy eating style for life, whilst reducing sodium intake. The diet was ...

Here are some natural remedies for high blood pressure. DASH diet is particularly effective ... from dietary intake is very low. [6] So if you plan to get these polyphenols from chocolate, take ...