Mental health and exercise go hand in hand. Working out has proven to improve mood, energy levels, sleep patterns and more. Completing an exercise routine is a natural remedy that can help treat ...

working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) ...

Marketing executive Dean, 27, who wishes to remain anonymous, is under tremendous pressure at work ... struggling with mental health issues, you have to be brave and reach out,” she advises.

Are constant misunderstandings a sign of mental health issues? A growing number of studies are establishing a link between social cognition and different psychiatric conditions.

More than half of the risk for mental disorders ... change and improve the health of future generations," says Marquand. EBHC plans to publish a collection of scientific work that will inform ...

A previous study by Swiss TPH found that one out of ... and Health Systems Research unit at Swiss TPH and first author of the study. The intervention has not only improved the mental well-being ...

Korin Miller has spent nearly two decades covering food, health ... try this technique for improved mental health. What is cooking therapy and how does it work? There is a range of cooking ...

Lindsay Kohler is a behavioral scientist and future of work expert. Mental health-related leaves of absence ... and general psychological issues round out the top five. This shift, Dr. Chaifetz ...

One thing appears clear: A deeply distressed teenager had mental health needs that were not being met — and access to a gun. A paper just released by the Children’s Alliance points out that Washington ...