Tulasi Nithin, a diet coach and weight loss expert ... meal plans and fitness tips that helped her shed an impressive 30 kilograms. Recently, she unveiled a detailed 7-day meal plan designed ...

diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7-day vegetarian ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes ... associate sugar with weight gain or diabetes, but few ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious foods. Let’s dive into her step-by-step plan and explore how it worked.