If you’ve spent time online recently, you’ve probably heard of insulin resistance: There are fitness routines to reverse it and supplements to supposedly counter it; people using the diabetes ...

Insulin resistance is a significant health issue ... Early detection through simple blood tests and lifestyle changes, such as a healthy diet, regular exercise, and stress management, can help ...

These findings challenge current worldviews on the mechanism governing insulin resistance and provide a novel research avenue for future pharmacological interventions against the condition.

"Chronic stress can contribute to insulin resistance, so finding ways to manage stress can be beneficial. Belly breathing is simple and effective and can be done anywhere at any time of day," says ...