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Strengthening Exercises to Target Your Gluteus MediusIt is also the primary mover in both hip abductions (the action of lifting your leg to the side) and the internal rotation of ...
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Transform your lower body: Essential exercises for stronger glutesand hip internal rotation. And, you guessed it, the gluteus minimus is the smallest and located right below the gluteus medius. “This muscle helps to produce several movements of the hips and ...
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