Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Iron comes from specific foods, and if you aren't consuming enough ... to iron deficiency anemia if they don't seek out alternate sources of iron other than meat and seafood.

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...