Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted goblet squats to balance-challenging single-leg squats, these exercises aim ...

This full-body plyometric workout, created by a trainer, helps you build power, strength, and speed. Here's exactly how to do ...