A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity ... Lac-Phe is produced in the body after sprint exercise, and functions to reduce appetite. This chemical resemblance ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

In the ever-evolving world of dietary supplements, Keto Nature ACV Gummies emerge as a popular choice for those seeking to ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study.