Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Michael was seen training Violet and Dominic in a field, with the children doing sprints, catching balls and other exercise. Rachael also shared a picture of Michael holding both children in his ...

School children perform much better in mathematics if they eat a healthy lunch at school and exercise more, a study by ...

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits, playtime and exercise, researchers found. Advertisement ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...