It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Lately, its recognition as a natural nootropic or brain enhancer has led to an increased interest in this mushroom within the supplement industry. Lion’s mane mushroom supplements can be found ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

When you use links on our website, we may earn a fee. Your pet’s joint health makes a big difference in their mobility, and joint supplements for dogs are specifically formulated to support ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

I frequently receive inquires about various supplements, and there's a lot to weigh before you decide if supplements are right for you. Can you get all the nutrients you require in your diet?

Our editors also may be in touch with follow-up questions. Anthem Medicare Supplement plans offer cost-competitive choices for people who want to add coverage beyond what they receive with ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Because L-glutamine is so common, it’s often referred to simply as glutamine when sold as a supplement. Your body makes most, if not all, of the glutamine that it needs. Studies estimate that ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Supplement plan in California to meet your health insurance needs, you’re not alone.