This exercise is simple to perform and requires no additional equipment ... Engage your abdominal muscles, ensuring they are ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

The horizontal ab squat is a core exercise that strengthens your lower ... the abs — and the hip flexors, which aid in lifting your legs into the air and act as stabilizer core muscles.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof ... When you activate glutes before a workout, you can lift heavier, run faster ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that ... You're doing little tiny leg lifts okay? Then the next exercise are scissors.