But there […] 4 stretches that untrap a pinched nerve ... This move will help release tension in the levator scapulae, a muscle that connects the neck to the shoulder blade, to relieve ...

But knowing how to stretch your upper back isn't always so easy. The muscles in your upper back, which include the trapezius, deltoids, rhomboids, teres, and Levator scapulae, are less mobile than ...