When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Small lifestyle changes, such as setting aside time for hobbies, connecting with loved ones, or spending time in nature, can also help reduce stress and improve your overall well-being. Together, ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

“They reduce blood pressure through different mechanisms ... Stress only becomes a factor if it leads to an unhealthy lifestyle – like eating badly, smoking, drinking and losing sleep.

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Traditionally, doctors have paid attention to two types of blood pressure readings: systolic pressure, measured when the ...

Regular blood pressure monitoring is crucial to staying on top of the condition. In addition, incorporating a few natural lifestyle adjustments and supplements can help lower and maintain healthy ...

A high cholesterol level can cause plaque buildup in your arteries, which raises blood pressure. If your cholesterol levels are off, your doctor can recommend lifestyle changes to lower your risk." ...

Unlock powerful lifestyle tips backed by experts to help reduce dementia risk and boost your brain health effortlessly.

From Regional Differences to Global Trends Blood pressure standards have been shaped by healthcare priorities and regional ...