While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

This brief duration of sleep is long enough to give you the benefits of resting, and short enough to not eat up into your time or make you feel groggy when you finally wake up. However, we often have ...

Power naps are a valuable tool for combating fatigue, boosting cognitive function, and improving mood, especially for those ...

An afternoon slump is a bout of sleepiness in the afternoon, often not too long after lunchtime, where people feel like they really need a nap. “Our brains experience a lull in the afternoon ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...

Researchers at Wenzhou Medical University in China have discovered that changes in sleep patterns as we age are associated ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Betta fish are one of the most popular aquarium fish in the world. Here is what to know about bettas, including how long they ...