I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Maintain good posture throughout. To do the walking lunge, take a step in the forward direction with one foot into a lunge position. Bring the back foot forward to meet the front foot and repeat with ...

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Step your right leg behind you and to the left, crossing it behind your left leg, while lowering into a lunging position (as you would to perform a curtsy). Return that leg to a standing position ...

1. Get into your lunge position then lightly jump to switch legs over, taking care as you come back down to land softly (on your heel in the front foot and on your toes in the back foot ...

Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge. Engage your core muscles ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

For the split jerk, this will be the lunge position; during the push or power jerk, the lifter lands in a parallel or above parallel squat in the overhead position; for a squat jerk, the lifter ...

Ensure you land softly back down into the pushup position. Repeat for 10 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge. Engage your ...

Do this by starting with the pushup, then leaping backwards off both feet back to the starting position. That's one round; you'll do four total. Start in an athletic lunge position, with your arms ...