Syedee’s Preacher Curl Bench Machine is the ultimate gift for the lifter on your shopping list who never skips arm day. With an excellent 67% discount, this typically $600 bench is now a holiday ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

They are performed using a cable machine with a wide-grip bar ... round your back when performing this movement. Preacher curls isolate the biceps by stabilizing the upper arms, preventing ...