Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

While magnesium and potassium supplements are generally safe, there can be potential side effects, such as diarrhea, nausea, and stomach cramps. Additionally, individuals with kidney disease or ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Magnesium, often overlooked ... through blood tests and presents with immediate symptoms such as muscle cramps, fatigue, and irregular heart rhythms. It requires prompt medical intervention.

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps ...