Constipation is defined as having infrequent passage of stools or ... includes the recommended forms of magnesium supplements ...

You also want to look for a product that is easy to use and doesn’t cause any unwanted side effects ... A gentle stool softener such as docusate sodium or magnesium citrate may be a good ...

It’s also important to follow the recommended dosage ... These supplements work by absorbing water in the intestines and bulking up the stool, which makes it easier to pass. How does magnesium ...