The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Medically reviewed by Kayla Girgen, RD Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium may reduce blood pressure by relaxing the blood vessels and ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium also helps the body make key enzymes that stimulate production of osteoblasts (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training efforts ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...