Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Too much of either magnesium or L-theanine can cause side effects or interactions with medications. Read more: Tips To Help ...

Magnesium deficiency is associated with increased risks of developing osteoarthritis and rheumatoid arthritis.

Unlock the secret to a healthier heart with the power of magnesium and discover simple strategies to keep your levels in ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training efforts ...

Magnesium also helps the body make key enzymes that stimulate production of osteoblasts (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...