Here's what an expert has to say about this early-morning task. Old habits are hard ... While airing out your linens daily is ...

we shouldn’t actually be making our beds in the morning. “Dust mites can live on your bed,” he explains. “So if you make your bed as soon as you get up, you actually trap millions of dust ...

What’s more, feel-good neurotransmitters such as endorphins and dopamine are released during sex, “which is a great way to be ...

Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains how making your bed every morning can have a positive impact on your ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

If you can’t be bright-eyed and bushy-tailed, you can still slither out of bed ... make moving the covers seem impossible. Tatyana Gladskih – stock.adobe.com “For most of my life, every ...

Here's what an expert has to say about this early-morning task. Getty Images Old habits are ... Pair this task with regularly airing out your bed and linens and you’ll make your bed a healthier place, ...