Here's what an expert has to say about this early-morning task. Old habits are hard ... While airing out your linens daily is ...

Some people may feel energized by morning sex, but for others, getting busy in the a.m. can make them want to curl up in bed and go back to sleep. The cocktail of hormones released during sex and ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...