Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious meals—including pizza, pasta, ...

This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner cut ...

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you can prepare. She said that adding foods with protein and fiber will help keep you fuller for ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal.Guidelines in the United ...

We know: You weren’t exactly thinking that fall fair food would be good ... and cheese is approximately 610 calories; the fried cheesecake in the ballpark of 500 calories; a fried praline ...

Participants ended up eating about 500 calories more on the heavily processed food diet, gaining about two pounds over a two-week period. It’s unclear why this happened, but they ate faster ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Can you eat only one meal every other day to lose weight ... while others allow up to 500 calories. On feeding days, people often choose to eat as much as they want. A 2013 study published ...

American adults eat a meal’s worth of calories in snacks every ... According to the study, Americans averaged 400 to 500 calories in snacks a day, which represents roughly a quarter of an ...