And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. Here's what research has found. 1. Better focus and ...

wp:paragraph --> They rounded up healthy adults with generalized anxiety disorder, marked by constant worry about the future. Half of the people in the study went through a mindfulness meditation ...

Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

It also contributes to better physical health, including lowering ... and founder of the Art of Living Foundation, to mark the first World Meditation Day. On 20 December 2024, the Permanent ...

He said that meditation helps us to be more centred, and it brings us sensitivity and sensibility at the same time. Also Read: How, when, and where to seek mental health care “The two important ...