After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

This high-protein, Mediterranean diet meal plan can help ... Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to ...