After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...
The High-Protein Sweet & Spicy Chicken Recipe For Weight Loss
Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.
Looking for a Healthy New Year Recipe? Try This Scrumptious Mediterranean Bowl
Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...
EatingWell on MSN14d
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals.
CNET1d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
CNET11d
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
Yahoo14d
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted ... Mediterranean diet recipes for more inspiration.