Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

This causes tingling, numbness, and pain in the outer thigh. Although studies have ... exercise to stretch the abdominal muscles and lower back. To do Cat-Cow Pose, a person can: Start on their ...

To get to the bottom of why you’re experiencing pain in your lower left abdomen, we tapped our experts to explain ...