Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Reading, puzzles, and physical activity strengthen the mind in different ways. This is an edition of The Wonder Reader, a ...

Brain studies have demonstrated that there are notable differences in the electrical connectivity patterns between those who enjoy exercise and those who struggle with it. These studies suggest ...

It certainly is a nice way to keep your mind busy. But the truth is ... A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies.

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...