Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Because we cannot see another person’s mind, we have evolved a brain-tool to get that done: Theory of mind is the root of empathy Sophie’s behavior demonstrated empathy. I had just told her ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

and other tools give researchers and medical experts new insight into the physical anatomy of the brain, its five million kilometers of wiring, and its relationship to the rest of the mind and body.

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...

Keeping your mind and body active can significantly ... There are many types of nurturing relationships that can supercharge your brain. Spending time with ... [+] family and friends helps prevent ...

To solve this riddle, we need to carefully understand the relationships involved ... can find the birth year of the kid in ...