This practice encourages kids to be mindful and intentional, fostering self-awareness through purposeful action. Allow your child to freely express themselves by choosing whatever colors and patterns ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Try these simple relaxation and mindfulness activities together and ... Pablo uses his doodles and subsequent trips to the Art World to solve the real-world issues thrown up by his autism.

You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally introduced by psychologist ...