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Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do Instead
As cathartic as it may seem, activities that relax you are said to be better anger ... exercises that you can listen to while you’re out on a walk or resting on the couch. Mindfulness allows ...
Study: Some types of exercise may increase anger
On the otherhand, Bushman said that low arousal activities, like meditation, yoga, mindfulness and taking deep breaths, make ...