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Lose weight with these 5 types of morning walks
A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...
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I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
A lot of people aspire to walk 10,000 steps a day, but it's not always easy. If you're like me and ... I'm generally not a morning person. But waking up that little bit earlier for some fresh ...
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Which time is the best for a morning walk?
Morning walks are a simple, effective way to stay fit. Walking before sunrise offers serenity and fresh air, while a 6.30 am to 8 am walk balances tranquility and practicality. Late morning walks ...