(I know, I know!) I wasn’t always non-compliant with stretching best practices, though. As a teenager in a competitive ballet ...

A physical therapist shared stretches people can try to help with shin splits and hopefully prevent the need to see a PT ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Thankfully, an expert has shared a set of simple stretches anyone can try ... which means I'm up to my knees in cases of shin splits," shared the doctor, adding: "Here are some easy things that ...