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Navy SEAL commander explains why you should make your bed
Admiral William McRaven, author of "Make Your Bed: Little Things That Can ... Admiral McRaven: A normal part of a day for a Navy SEAL was we would arrive at about 7:30 in the morning.
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Navy SEAL commander explains how he learned never give up
Admiral William McRaven, author of "Make Your Bed: Little Things That Can Change Your Life... And Maybe The World," explains what he learned during Navy SEAL training that helped him never give up ...
Navy sleep trick changes everything
A study published last year in the journal Sleep Health found that a quick nap during the day may correlate with larger brain volume. Our brains tend to shrink as we age, but the brains of habitual ...
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Sleep like a Navy SEAL with this 8 minute nap hack
This 8 minute sleep hack recommended by an ex-Navy Seal could be the perfect solution ... on the floor and putting your feet up on your bed or sofa. With your timer set, fall asleep and wake ...