Reformer Pilates may offer even more benefits ... O'Connell also advises consulting your health care provider before trying out a new workout regimen. O’Connell says that you can expect to ...

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

Although slow-moving, the one thing reformer Pilates has done this week is force me to slow down. I jumped from the beginners class straight into the intermediate/advanced, but each exercise in ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

The reformer is intended to assist with movement ... especially if you’re new to Pilates exercises or feeling sore. Regular practice, combined with rest, helps improve your overall fitness ...

They can, however, be complementary to each other. Pilates is a form of exercise that uses a spring loaded carriage (called a reformer) to create resistance to train your muscles. It was invented ...

nexace also makes a Pilates box to make your reformer go further. Plus you can boost your workout with these Pilates buys.

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

“While reformer Pilates uses a specialised machine ... that mat Pilates is particularly good for those who are new to this type of exercise, as it offers a good foundation and understanding ...