This yoga teacher started running at 46 and now she runs marathons at 60: Here are her secrets
At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...
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A new yoga and pilates studio will open in Market Common. Here’s what we know
A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...
New Pop-Up Yoga And Pilates Studio Brings Fitness Solutions To Busy Women
Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...
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Yoga instructor in Clemson, SC, offers mental health tips to get through holidays
DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES WONDERS TO THE BODY AND MIND. YOGA ALLOWS BREATH TO MOVE THROUGH YOUR BODY, AND IT RELEASES A LOT OF TENSION AND TENSION THAT TENDS TO BUILD UP ...