It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

With over three decades in yoga, Nilamani has become a cornerstone of the wellness community in NZ, blending ancient ...