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Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...
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The Great Sleep Debate: Early Bird Or Night Owl?
Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...
Business Insider6y
Here's what happens when a night owl wakes up too early
But not everyone’s circadian rhythm is the same. Night owls, for instance, generally feel tired later than early birds. Often because they produce high amounts of the sleep hormone, melatonin ...