A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
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A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
the combos allow one muscle group to rest while you're working a different muscle group with another exercise, tapping into the benefits of rest without added time. For Frade, it means spending ...