The stylohyoid muscle is vital for swallowing and speech. By strengthening this muscle, you can enhance these functions and ...

The pterygoid muscles, specifically the medial and lateral pterygoids, play a crucial role in jaw movement. Strengthening ...

Step 2: Then, open your mouth to create an exaggerated “E” sound. Step 3: Repeat the “O” and “E” movements. The collarbone exercise engages the muscles under your chin that support ...

While doing this exercise, open your mouth wide and flare your nostrils. Hold this position for about 10 seconds before you ...

CARA: Great! Now we're going to do some mouth exercises. Pretend you've got a tiny piece of chewing gum in your mouth and it's starting to get bigger and bigger, OK? Like this. Cara and Martin ...