People who are out of shape are often less motivated to have ... As you begin to see the results of your fitness efforts, you'll start to feel good about yourself. Exercise not only makes the ...

The truth is this phenomenon happens to everyone -- fitness level aside. It turns out getting winded while doing simple activities isn't a sign you're out of shape. But you can make this daily ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb ... goals for different people. “Does being ‘fit’ mean ...