Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A quality night of sleep can help manage your AS pain, including neck discomfort. Create a bedtime routine that’ll help you wind down ... it so that your head can stay back against it.

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper ... surface while down and fiberfill ...

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...

causing neck, shoulders, and upper back discomfort. If your pain improves when lying down, it could be a sign of coat hanger pain. See a healthcare provider if you suspect you have coat hanger ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

A good mattress will provide comfort and support for your body while relieving pain and pressure. However, if you’re dealing with neck pain ... that cradle the head, and back sleepers need ...

Whether you prefer memory foam, down, or a combination ... who suffer from neck pain. The contoured memory foam pillow supports your head, neck, shoulders, and back perfectly, allowing you to ...