A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wabrek recommends discussing the sexual dilemma first with your partner ... he suggests Kegel exercises, which are scientifically proven to help women increase muscle tone, and to become more ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

To find out how to turn time-crunched fitness goals into a reality, Stylist spoke with five busy, professional women on the workout schedules ... and his triathlete partner for my 50th birthday ...

“Running with a romantic partner can be powerfully ... social running group Up & Running to help women improve their mental wellbeing through training together. “It can challenge expectations ...

Christina Rindiki's all-women team on the India-Myanmar border in Champhai, Mizoram, delivers 300 plus Amazon packets daily.

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

“Typically women can hold the load for their partner ... during the day when the kids are occupied, and a short partner ...

But it is starting to become more common as Sunny-Girl joins a growing number of women micro-entrepreneurs being helped by corporate-funded training initiatives. Sunny-Girl Hauwanga fixes and ...

Sidibe's goal is to eliminate the barrier to entry to be a run streaker. That's part of the reason he loves Hoka.

"Dance classes are a fun way to socialize or bond with your partner ... women, especially after menopause, when changing hormones leads to lower estrogen, which lowers bone mass. Resistance ...