A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Whether you’re training for spring and summer races, want to improve your pace during weekly runs, or you’re having trouble ...

"Dance classes are a fun way to socialize or bond with your partner ... women, especially after menopause, when changing hormones leads to lower estrogen, which lowers bone mass. Resistance ...